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/*!
Theme Name: News Center
Theme URI: https://ascendoor.com/themes/news-center/
Author: Ascendoor
Author URI: https://ascendoor.com/
Description: News Center is a WordPress theme designed for news, magazines, publishers, editors, online and gaming magazines, personal blogs, and any news-related website. News Center has a flexible layout with a variety of font colors and various blog sections. It is also SEO optimized. The theme features a widget-based design and is easily customizable, making it easy for users to manage content. This site is fully responsive and works flawlessly on mobile devices, tablets, laptops, and desktops. It is a simple, easy-to-use, modern, creative, and user-friendly WordPress magazine theme. Check the demo at: https://demos.ascendoor.com/news-center/
Version: 1.1.1
Requires at least: 5.0
Requires PHP: 5.6
Tested up to: 6.6
License: GNU General Public License v3 or later
License URI: http://www.gnu.org/licenses/gpl-3.0.html
Text Domain: news-center
Tags: custom-background, custom-logo, custom-colors, custom-menu, featured-images, threaded-comments, translation-ready, theme-options, footer-widgets, full-width-template, left-sidebar, right-sidebar, news, blog
This theme, like WordPress, is licensed under the GPL.
Use it to make something cool, have fun, and share what you've learned.
News Center is based on Underscores https://underscores.me/, (C) 2012-2020 Automattic, Inc.
Underscores is distributed under the terms of the GNU GPL v2 or later.
Normalizing styles have been helped along thanks to the fine work of
Nicolas Gallagher and Jonathan Neal https://necolas.github.io/normalize.css/
*/
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/*! normalize.css v8.0.1 | MIT License | github.com/necolas/normalize.css */
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Beneficios de consumir Omega 3 regularmente – Icocina Skip to content La ingesta regular de Omega 3 es importante para mantener una salud óptima. Tal vez, conoces los beneficios del aceite de pescado para la salud, pero no estás al tanto de los otros efectos positivos asociados con esta sustancia.
El Omega 3 es un ácido graso esencial, esto significa que el cuerpo humano no puede producirlo, por lo que debe ser suministrado a través de la dieta o suplementos. Esto significa que, para disfrutar de los numerosos beneficios que ofrece el Omega 3, debes obtenerlo de fuentes externas. De todos los múltiples beneficios, te alistamos unos cuantos a continuación.
Los Beneficios para la Salud Uno de los principales beneficios del Omega 3 es su capacidad para reducir los niveles de colesterol LDL y aumentar los niveles de colesterol HDL. El Omega 3 también ayuda a reducir la presión arterial y los riesgos de enfermedades cardíacas. La ingesta adecuada de Omega 3 también reduce el riesgo de enfermedades inflamatorias como la artritis, el asma y la enfermedad de Crohn porque contiene ácidos grasos que tiene potentes efectos antiinflamatorios y analgésicos sobre las vías sensoriales del dolor. Otro beneficio importante del omega 3 es su capacidad para mejorar la función cerebral. Estudios recientes han demostrado que el Omega 3 ayuda a mejorar la memoria y el aprendizaje, así como a aumentar la atención y reducir el estrés. Esto hace que el Omega 3 sea una excelente opción para personas de todas las edades. Consumir alimentos ricos en omega-3 y ácidos grasos esenciales se ha demostrado que tiene beneficios cardiovasculares, mentales y oculares. Estos nutrientes también reducen los triglicéridos, un tipo de grasa en la sangre, lo que ayuda a reducir el riesgo de desarrollar latidos cardíacos irregulares conocido como arritmias. Además, el aceite de algas, una fuente rica en DHA, puede reducir los triglicéridos. Los beneficios óseos de los ácidos grasos omega-3 incluyen la prevención de la osteoporosis, la mejora de la fuerza ósea, la reducción del dolor articular, la mejora de la flexibilidad articular y la reducción del riesgo de fracturas. Los omega-3 también son esenciales para la producción de hormonas necesarias para la salud ósea. Consumir alimentos ricos en omega-3 y ácidos grasos esenciales de forma regular puede mejorar significativamente la salud ósea. Beneficios para la piel Los beneficios del Omega-3 para la piel son numerosos. Los ácidos grasos Omega-3 son antioxidantes, lo que significa que pueden ayudar a proteger la piel del daño causado por los radicales libres y la exposición a los rayos UV. Estos ácidos grasos también ayudan a hidratar la piel, reducir la irritación, aumentar la elasticidad de la piel y mejorar la apariencia de la piel. También contribuye a mantener una piel saludable desde el interior del organismo, al contribuir a disminuir el fotoenvejecimiento El fotoenvejecimiento es el deterioro de las dos capas más externas de la piel, a saber, la dermis y la epidermis, por exposición a los rayos ultravioleta, lo que genera una reducción significativa en la producción de colágeno y elastina.
Existen marcas de cosméticos que ofrecen productos ricos en Omega-3 para la piel, y son una excelente opción para aquellos que quieran aprovechar los beneficios de estos ácidos grasos, teniendo como resultado una piel nutrida y tersa.
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